This is Shailaja.Please tell the precautions to take pregnancy time. Which type of food is healthy .Please tell me doctor.
Hai Shailaja gaaru, precautions during pregnancy vary for each trimester. During pregnancy, the basic principles of healthy eating remain the same, get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. Eat foods rich in fiber, this includes strawberries, blueberries, raspberries, and pretty much any other berry your heart desires. Berries are rich in antioxidants that can help prevent serious diseases for both mother and baby. Dried fruits such as dates and prunes are good for the muscles of the uterus and help in a smoother delivery. Consumption of dried fruits and nuts lowers the chances of your baby getting asthma or wheezing problems later in life. Drink plenty of fluids. Some foods and beverages like coffee and foods high in added sugar, should be limited in order to promote a healthy pregnancy. Make sure you go to your prenatal appointments. Please call on+918885920000 for consultation and to know more details. Stay Healthy with one of the “Best Homoeopathic treatments” @ Dr. AnkiReddy’s