Hi Ramesh garu, there are plenty of ways to reduce the risk of heart disease. One of the best things that you can do for your heart is to stop smoking or using smokeless tobacco. Chemicals in tobacco can damage the heart and blood vessels. Cigarette smoke reduces the oxygen in your blood, which increases the blood pressure. Daily physical activities such as, regular walking, gardening, housekeeping, taking the stairs can lower the risk of heart disease. A healthy diet and limit intake of salt, sugar, processed carbohydrates, alcohol can help to protect the heart, improve the blood pressure and cholesterol, and reduce the risk of type 2 diabetes also. People who do not get enough sleep and obesity increase the chances of developing heart disease including high blood pressure. Maintaining a healthy weight, regular blood pressure screening, cholesterol screening, diabetes screening decreases the risk of heart disease and stroke. Take all medications as directed by the physician. But don’t take aspirin as a preventive measure unless your doctor tells you to. There are excellent medicines in Homoeopathy to prevent and cure heart problems naturally without any side effects. Please call on +918885920000, for more details about Homoeopathic medicines and for online consultation. “There is no better time than now to start living healthy today”. Stay Healthy with one of the “Best Homoeopathic treatments” @ Dr. AnkiReddy’s clinic.